Thursday, February 25, 2010

FOUR EASY STEPS TO TURBO CHARGE YOUR FAT LOSS AROUND YOUR BELLY AND HIPS

1) Increasing your morning meals for breakfast with Carbs and Protein. Dietary studies found that dieters who eat breakfast at least 2 to 3 hours after waking up in the morning and eating healthy snacks every 3 to 4 though out the day burn more fat. 2) Carbs you can eat are whole grains cereal, whole wheat bread, and Carb treats. Eating foods contain nutrients and high in fiber help you feel full faster. For the next 21 days eating more fiber can help kick start your fat to shed faster. 3) Limit your snacks to 200 calories or less every 3 to 4 hours. 4) Start a daily exercise routine and stick with it for best results. Here i want to share with you about Fast Carbs, most fruits including cherries nectarine, grapes, pasta, banana, instant oatmeal, breads, corn, rice, melon, low fat milk.Slow Carbs are artichokes asparagus bell peppers cauliflower, greens, cucumber, mushrooms, legumes, low sugar fruits, tomato, grapefruit Limes, berries, lemons.
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TRY A TASTE OF AUSTRALIAN COOKING AN INGREDIENTS BY VIC CHERIKOFF

WHAT KIND OF TASTY DISHES DO YOU LIKE TO EAT? TRY OUR COOK ANYTHING BELOW .

  1. Pick a dish of your choice
  2. Select the ingredients you want to use
  3. Get a list of recipes you can make

BAKED CRAB CAKES WITH JAPANESE BREAD CRUMBS

Crab Cakes Ingredients: 2 green onions, minced, 1/2 small red pepper, 1 jalapeno pepper, chopped 3 cloves of garlic, 2 tbs flour, 3 tbs heavy cream, 2 egg yolks, 1 tbs fresh chives, 1 tsp cayenne pepper, 1 tsp Old Bay Seasoning, 2 pound Lump Crab Meat, salt and pepper to taste, Portion your crab cakes to the size you like. (round crab cakes about 4 inched) Breading: 1 cup flour, 3 eggs, 2 cups Japanese Bread Crumbs ( your choice to bread your crab cakes or not)

Now that you have portioned and sized your crab cakes and you have all the ingredients you can brown the outside of your crab cakes in a pan and finished your crab cakes in the oven. Set your oven on about 375 degrees and baked them for about 15 to 20 minutes.
Choose a sauce of your liking or here are a few you can choose from: Sweet & Sour, Oriental Plum Sauce, Honey Mustard, Regular Cocktail Sauce, Lemon Tomato Basil Sauce, Spicy Tomato Salsa. Enjoy the great taste of Baked Crab Cakes

COOKING RECIPES FOR ALL TYPES OF FOOD ORDER YOUR RECIPE BOOKS TODAY

RECIPES FROM AROUND THE WORLD. Southern Cooking recipes, Grilling recipes, Seafood recipes, Cajun recipes, Jerk recipes, Great Salad, Soup recipes, Appetizers for all occasion. Enjoy great recipes from the selection of books we have provided for you. Click here to view more details

NATURES HEALTHY DIETS RECIPES

FRESH GRILLED FISH WITH HERBAL MARINADE OR BAKED FISH ON THE GRILL

TUNA OR SALMON( BAKED WRAPPED) The first step: place your fish on wax paper, then you will need to place aluminum foil under the baker paper with the fish. Now the second step is to add your seasonings. I like using a complete seasoning. The third step is to rub the fish with olive oil, add a half lemon juice. Ok Now you can add sliced tomato steaks on top of the fish topped with fresh basil.thin sliced online and 3 garlic cloves. Wrap both ends tight and its time to bake on the grill. Cook for about 15 TO 20 minutes. (Time may very depending on the size of your fish.)

GRILLED TUNA OR SALMON, place your fish on the hot grill and cook for about 15 to 20 minutes on both sides. Then while waiting for your fish to cook, you can rub some of your marinade onto your fish from the head to tail end. This will allow all the special seasonings to cook into the fish.This will also enhance the favors during the cooking process.Enjoys and grill to your perfection.


GRILLED FRESH VEGETABLES FRESH SLICED EGGPLANT, SLICES YELLOW SQUASH , SLICED ZUCCHINI, GRILL RED ONIONS, GRILLED HALF TOMATO, ASPARAGUS.

  • RUB ALL VEGETABLES WITH OLIVE OIL AND WITH COMPLETE SEASONING.

GRILLED BAKED POTATO

ONE LARGE FRESH BAKED POTATO, Potato's can be cooked on the grill. Rub your baked potato's with olive oil, add complete seasoning. I like to slow cook my potato's and keep them uncovered. (wrapping the potato is totally up to you.)

WE RECOMMEND THAT YOU START YOUR POTATO’S FIRST DUE TO THE TIME IT WILL TAKE THE POTATO’S TO COOK.

Click here to visit Edward Crivello.

COOKING THE AUSTALIAN WAY

THERE ARE 10 REASONS TO TEACH YOUR KIDS HOW TO COOK .

Here are 10 reasons why you should
teach your kids how to cook. Make cooking activities fun with your kids.

  1. Teaching your kids how to cook help them to learn about nutrition and healthy eating. As they are growing up with fast food and junk food at their fingertips, This is the 1# reason why child obesity is on the rise! Teaching your kids to cook and to eat healthy will give them a great start on a healthy life style that can be beneficial for there own family in the future. They will learn good cooking skills to last them a lifetime.


  2. Enhance your kids self esteem and confidence is very important at a young age. Teaching and guiding your kids to Cook in the kitchen will help them accomplishing multitasking. Learning how to cook healthy also teaches your kids the importance of eating healthy. Helping your kids Contribute to your family and there future generation.


  3. Spend Quality Family time bonding. Take time to cook with your kids and create memories that they can pass on to their families and future generations. Teaching your kids how to cook may take a longer time to create a meal or snack so patience will be needed. The bonding with your kids will be priceless and they will thank you as they grow from childhood into a adult.


  4. Teaching and guiding your kids in the kitchen, they will be more likely to eat what they created with you in the kitchen. Perhaps, it is the enthusiasm of creating something themselves. Your kids will be more likely to ask you to eat whatever they had a hand in making, so be open minded and get ready to taste your kids cooking. When they see you eating what they have created that give them a since of relief and that what they have created is fits your approval. Have fun with your kids and creating fun cooking projects.




  5. What a great way to learn life skills. This can be especially helpful when kids are on their own and won't have to rely on fast food and junk food to sustain them.


  6. They can help contribute to the family and they can feel the importance of helping.


  7. They are working together as a team, whether it is with a parent or with a sibling to get the job done.


  8. Cooking teaches them to plan and making good choices.


  9. Practice creativity and imagination. Kids cooking activities are a great way to express themselves and enjoy their creations.


10. Things your kids will need before get started they just need:
  • A dash patience, guidance and your quality time to make it happen successfully.
  • A pinch of originality to create a fun cooking experience.
  • A cup full of enthusiasm and confidence to help them feel they are needed in the kitchen with you.

    • HAVE FUN WITH TEACHING YOUR KIDS TO COOK.