Here at nhdcooking we have multiple ways for our visitors to make cooking fun. Cooking with fresh herbs, fresh vegetables is the best way to stay healthy and fit. Eating more fruits and vegetables is the key to looking younger and full of energy. Making better choices in what you eat on a daily basis is truly a great solution to having a longevity life style. I would like to point out one of the greatest and simple ways to loose a few pounds a week. Before i give you the point, i want to see can you take a guess? Ok, if you guess Water you absolutely 100% correct. Drinking water is a great way purify your system and cleanse you body. On a daily basis most people drink coffee, soda, juices containing high in sugar when they wake up in the morning. Then they start out eating unhealthy foods to go along with their unhealthy drinking habits in the morning. Then for the rest of the day most people will have a unhealthy lunch and dinner. I say stop treating yourself to all these unhealthy eating habits and start eating and start your day off with a large glass of water. Then as you go about your day it's ok to start eating something healthy for breakfast. As lunch approaches your body is ready to start absorbing more healthy foods like fruits, healthy snacks or lite sandwiches (lean turkey, chicken, tuna, egg whites salad. As your day is going along until dinner time you can snack on whole wheat cracker, yogurts of your choice, crackers with low- fat peanut butter, or even veggie snacks like celery sticks, carrots, radishes, or a owl of fruits. Ok Now, it's dinner time and you have been eating health all day it's ok to eat a good dinner, " Do Not Over Do It" Choosing something you will enjoy of your choice (Broil or Baked Fish or chicken, Lean Beef or Pork with no fat, Seafood stir-fried with rice or vegetables. After eating your dinner and you want desert you deserve to have a slice of cake or A scoop of ice cream. Again "Do Not Over Do It". Having a better solution in changing your eating habits will make you a world of a difference of your health. REMEMBER DRINK GLASS OF WATER BEFORE EACH MEAL YOU EAT AND YOU WILL SEE THE POUNDS DISAPPEAR    

FOUR EASY STEPS TO TURBO CHARGE YOUR FAT LOSS AROUND YOUR BELLY AND HIPS

1) Increasing your morning meals for breakfast with Carbs and Protein. Dietary studies found that dieters who eat breakfast at least 2 to 3 hours after waking up in the morning and eating healthy snacks every 3 to 4 though out the day burn more fat. 2) Carbs you can eat are whole grains cereal, whole wheat bread, and Carb treats. Eating foods contain nutrients and high in fiber help you feel full faster. For the next 21 days eating more fiber can help kick start your fat to shed faster. 3) Limit your snacks to 200 calories or less every 3 to 4 hours. 4) Start a daily exercise routine and stick with it for best results. Here i want to share with you about Fast Carbs, most fruits including cherries nectarine, grapes, pasta, banana, instant oatmeal, breads, corn, rice, melon, low fat milk.Slow Carbs are artichokes asparagus bell peppers cauliflower, greens, cucumber, mushrooms, legumes, low sugar fruits, tomato, grapefruit Limes, berries, lemons.

GARLIC IS A PERFECT ENHANCER TO GOOD HEALTH

Garlic is something that can enhance your health and your foods at the same time. Garlic is considered a valuable remedy for colds and for the respiratory system, flu, coughs, and sinus congestion. There are active antibiotics in Garlic that  inhabits the growth of bacteria and viruses. Garlic also is known to help with preventing heart attacks and strokes.It is also known to help with cholesterol and triglyceride level by 10% by eating one half to one clove of garlic a day.Garlic is also known to help with lowering blood pressure. Garlic is also known to help with preventing cancer in the colon and prostate. Eating One Clove of fresh garlic a day can help you maintain good health. Using Garlic in your foods like in your salads, marinades and seasonings for your meats, poultry . Garlic is very helpful to the human body. It's always good to use garlic moderately to avoid heart burns.

10 GUIDELINES TO EATING HEALTHY

Healthy eating practice is the way of life to live longer. Here, we are providing you helpful tips and guidelines on the right foods to eat from the basic food groups. Eating vegetables, fruits, carbohydrates, meats, fish, healthy fats, protein, breads, milk, yogurt, and whole grains are all healthy foods you can eat daily. Eating healthy foods from the basic food groups can give you a well-balanced diet and can keep you well-fit. It is also very important to know the nutritional facts about what you are eating.Your nutritional facts are located on the back of each food label. The food labels can be helpful and can help you learn more about the nutritional facts. What you want to look for,  1) Check the product serving size. 2) Check the total (grams) carbs amount per serving size 3) Find the dietary fiber amount per serving size. 4) Check the calories amount per serving size. 5) Check the total fat, saturated and trans fat. 6) Check the cholesterol mg.amount. 7) Check the sodium amount 8) Check the sugar amount. 9) Check the protein amount 10) Check the vitamin amount.  Once you know what to look for on the nutritional facts labels you can always choose what you put into your body and stay healthy by eating healthy.

TAKING GOOD CARE OF YOUR HEALTH BY CHANGING YOUR EATING HABITS

Taking good care of your health is very important to have a long healthy lifestyle.Learning how to eat more healthy will help your body in so many ways and give your body the energy it needs to be productive. Start eating more healthy and set goals on what you consume into your diet. Stick to your goals for a life time of great results and good health . Don't cheat. Get your friends and family involved in eating healthy. Talking with them about eating healthy maybe what they need as well. Teaching yourself to have good eating habits can be a benefit to you in the long run. Keeping a recipe book on how you prepare healthy meals is a good reference guide to helping yourself and others stay fits.Your recipe book can be a great source for something quick and easy to prepare for family parties or just having a few or your friends over for the evening. So don't delay on changing your eating habits and your diet. GOOD LUCK! GIVE YOUR BODY WHAT IT NEEDS AND BE HEALTHY.

NATURES HEALTHY DIET COOKING

Natures Healthy Diet Cooking offers our viewers a way to learn how to eat healthy. Keeping off the excess weight and unwanted pounds can help you in so many ways. Our website offers a variety of cooking recipes of all cultures. N.H.D COOKING offers  cook books and recipes for healthy eating. For more healthy eating ideas view: http://nhdcooking.com